Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.4 mg |
| Potassium | 772.3 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.6 g |
| Protein | 6.5 g |
| Vitamin A | 73.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.1 % |
| Copper | 12.2 % |
| Folate | 15.4 % |
| Iron | 9.2 % |
| Magnesium | 12.6 % |
| Manganese | 21.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.2 % |
| Selenium | 1.2 % |
| Thiamin | 14.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea and Potato Soup
View the full Split Pea and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea and Potato Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Split Peas, (50 grams)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Kosher salt, coarse, Morton, (0.05 tsp)
0 calories of Fresh Ground Black Pepper, (0.05 tsp)
Calories per serving of Split Pea and Potato Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Split Peas, (50 grams)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Kosher salt, coarse, Morton, (0.05 tsp)
0 calories of Fresh Ground Black Pepper, (0.05 tsp)
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