Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 14.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.6 g
Cholesterol 0.4 mg
Sodium 8.7 mg
Potassium 230.2 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.2 g
Sugars 10.4 g
Protein 5.6 g
Vitamin A 2.8 %
Vitamin B-12 3.5 %
Vitamin B-6 3.7 %
Vitamin C 0.2 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 5.0 %
Copper 19.4 %
Folate 4.0 %
Iron 9.2 %
Magnesium 12.7 %
Manganese 21.7 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 8.5 %
Riboflavin 2.7 %
Selenium 2.5 %
Thiamin 3.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark chocolate nutty squares

View the full Dark chocolate nutty squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark chocolate nutty squares

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

52 calories of Walnuts, (0.08 cup shelled (50 halves))

30 calories of Dark chocolate, (5.42 gram(s))

25 calories of Sunsweet Pitted Dried Plums (1 plum/8 g), (1.25 serving)

12 calories of Coconut, dried, unsweetened, (0.25 tbsp)

10 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.08 serving)

10 calories of Organic decadent chocolate protein, (0.08 serving)

9 calories of Oatmeal, (2.50 gram)

4 calories of Maple Syrup, (0.08 tbsp)

3 calories of Coconut Milk (Silk), (0.04 cup)

1 calories of Organic vanilla almond milk, (0.03 cup)

0 calories of Vanilla natural, (0.08 tsp)


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