Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 179.3
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 2.2 mg
Sodium 1,250.7 mg
Potassium 667.4 mg
Total Carbohydrate 32.4 g
Dietary Fiber 6.3 g
Sugars 10.5 g
Protein 9.4 g
Vitamin A 107.8 %
Vitamin B-12 2.8 %
Vitamin B-6 11.4 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.0 %
Copper 6.9 %
Folate 19.0 %
Iron 18.5 %
Magnesium 11.5 %
Manganese 19.4 %
Niacin 18.0 %
Pantothenic Acid 3.8 %
Phosphorus 12.7 %
Riboflavin 10.2 %
Selenium 5.1 %
Thiamin 12.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie soup

View the full Veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie soup

36 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.33 serving)

35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)

24 calories of Peas, frozen, (0.22 cup)

18 calories of Safeway Yellow Fleshed Yellow Potatoes (5 potatoes), (0.22 serving)

17 calories of Beef broth, bouillon, consomme, (1 cup)

14 calories of Beans, pinto, (0.06 cup)

11 calories of Carrots, raw, (0.44 medium)

8 calories of Beans, Kidney beans dark red 3 serv can, (0.06 serving)

7 calories of A1 Steak Sauce, (0.44 tbsp)

4 calories of Canned Tomatoes, (0.11 can)

3 calories of Spinach, canned, (0.06 cup)

3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.