Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 3.7 mg
Sodium 605.6 mg
Potassium 805.3 mg
Total Carbohydrate 35.6 g
Dietary Fiber 8.2 g
Sugars 6.8 g
Protein 11.3 g
Vitamin A 202.0 %
Vitamin B-12 5.7 %
Vitamin B-6 35.9 %
Vitamin C 73.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 29.8 %
Copper 18.2 %
Folate 46.0 %
Iron 16.6 %
Magnesium 28.3 %
Manganese 76.8 %
Niacin 5.4 %
Pantothenic Acid 9.1 %
Phosphorus 23.9 %
Riboflavin 21.2 %
Selenium 9.1 %
Thiamin 11.4 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Spiced Chickpea Salad

View the full Indian Spiced Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Spiced Chickpea Salad

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

27 calories of Spinach, frozen, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.22 cup, chopped)

8 calories of Carrots, raw, (0.33 medium)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Garlic, (0.33 tsp)

0 calories of Lemon Juice, (0.33 wedge yields)


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