Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.4 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.3 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phool Makahana / Fox Nut Snack
View the full Phool Makahana / Fox Nut Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phool Makahana / Fox Nut Snack
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Phool Makhana/Fox Nut/Kamal Kakdi/Lotus Seeds, (1 cup)
6 calories of Mango powder, (1.67 gram(s))
0 calories of Salt, (0.25 tsp)
0 calories of chilli pepper or crushed pepper, (0.08 tsp)
0 calories of Cumin and Corriander seeds powder, (0.03 tbsp)
Calories per serving of Phool Makahana / Fox Nut Snack
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Phool Makhana/Fox Nut/Kamal Kakdi/Lotus Seeds, (1 cup)
6 calories of Mango powder, (1.67 gram(s))
0 calories of Salt, (0.25 tsp)
0 calories of chilli pepper or crushed pepper, (0.08 tsp)
0 calories of Cumin and Corriander seeds powder, (0.03 tbsp)
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