Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 598.5 | Total Fat | 42.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 28.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 400.8 mg |
| Potassium | 935.3 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 5.8 g |
| Protein | 16.3 g |
| Vitamin A | 407.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 181.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 44.1 % |
| Copper | 16.8 % |
| Folate | 34.3 % |
| Iron | 41.5 % |
| Magnesium | 20.5 % |
| Manganese | 32.8 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 14.5 % |
| Selenium | 3.1 % |
| Thiamin | 16.5 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Quinoa Bowl
View the full Spring Quinoa Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Quinoa Bowl
240 calories of Extra Virgin Olive Oil, (2 tbsp)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
96 calories of Salad, Fresh Express - Spring Mix Salad Mix, (12 oz)
56 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (46.25 gram)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
7 calories of Radish, Fresh, (1.50 oz)
5 calories of Lemon Juice, (0.63 fl oz)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
0 calories of Bragg Apple Cider Vinegar, (2 tbsp)
Calories per serving of Spring Quinoa Bowl
240 calories of Extra Virgin Olive Oil, (2 tbsp)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
96 calories of Salad, Fresh Express - Spring Mix Salad Mix, (12 oz)
56 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (46.25 gram)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
7 calories of Radish, Fresh, (1.50 oz)
5 calories of Lemon Juice, (0.63 fl oz)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
0 calories of Bragg Apple Cider Vinegar, (2 tbsp)
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