Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 14.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.6 g
Cholesterol 27.7 mg
Sodium 344.3 mg
Potassium 111.7 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 6.2 g
Vitamin A 7.1 %
Vitamin B-12 3.0 %
Vitamin B-6 4.0 %
Vitamin C 18.2 %
Vitamin D 0.5 %
Vitamin E 10.4 %
Calcium 13.7 %
Copper 4.3 %
Folate 7.7 %
Iron 6.2 %
Magnesium 4.3 %
Manganese 7.6 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 11.5 %
Riboflavin 7.3 %
Selenium 3.6 %
Thiamin 6.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tossed Shell Salad

View the full Tossed Shell Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tossed Shell Salad

114 calories of Pasta, cooked, (1.14 oz)

77 calories of Canola Oil, (0.04 cup)

64 calories of Cheddar Cheese, (0.14 cup, shredded)

7 calories of Black Olives, (8.10 grams)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)

3 calories of Green Peppers (bell peppers), (0.07 cup, strips)

1 calories of Lemon juice, (0.29 tbsp)

1 calories of Oregano, ground, (0.14 tsp)

1 calories of Cider Vinegar, (0.29 tbsp)

0 calories of Dill weed, dried, (0.14 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.07 tsp)


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