Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.6
Total Fat 13.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 4.0 g
Cholesterol 68.2 mg
Sodium 1,457.2 mg
Potassium 303.7 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 32.4 g
Vitamin A 2.2 %
Vitamin B-12 82.1 %
Vitamin B-6 29.3 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 2.4 %
Copper 7.3 %
Folate 2.7 %
Iron 15.6 %
Magnesium 12.5 %
Manganese 1.9 %
Niacin 110.0 %
Pantothenic Acid 3.5 %
Phosphorus 26.9 %
Riboflavin 8.4 %
Selenium 190.0 %
Thiamin 3.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen’s Tuna Salad

View the full Karen’s Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen’s Tuna Salad

140 calories of Tuna, Canned in Water, drained, (1 can)

120 calories of Hellmann's Olive Oil Mayo, (2 tbsp)

30 calories of Gulden's Brown and Spicy Mustard, (6 tsp)

4 calories of Capers, canned, (2 tbsp, drained)


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