Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 13.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 324.1 mg
Potassium 161.0 mg
Total Carbohydrate 38.5 g
Dietary Fiber 3.6 g
Sugars 6.9 g
Protein 11.6 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.2 %
Copper 0.0 %
Folate 0.0 %
Iron 21.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa salad

View the full Mediterranean Quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa salad

155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)

70 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (1 oz)

70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)

13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)

2 calories of Onion, Sweetie Sweet (1 cup chopped), (0.05 cup)


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