Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.7 | Total Fat | 32.1 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 1,116.0 mg |
| Sodium | 1,648.5 mg |
| Potassium | 1,007.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.4 g |
| Protein | 42.7 g |
| Vitamin A | 744.3 % | Vitamin B-12 | 48.0 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 177.7 % |
| Vitamin D | 60.0 % |
| Vitamin E | 12.4 % |
| Calcium | 30.8 % |
| Copper | 20.4 % |
| Folate | 44.5 % |
| Iron | 37.1 % |
| Magnesium | 11.7 % |
| Manganese | 54.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 67.3 % |
| Riboflavin | 70.7 % |
| Selenium | 3.3 % |
| Thiamin | 9.2 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Egg Bake
View the full Kale Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Egg Bake
216 calories of Egg, fresh, whole, raw, (3 large)
216 calories of Egg, fresh, whole, raw, (3 large)
36 calories of Kale, (1 cup, chopped)
36 calories of Kale, (1 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Kale Egg Bake
216 calories of Egg, fresh, whole, raw, (3 large)
216 calories of Egg, fresh, whole, raw, (3 large)
36 calories of Kale, (1 cup, chopped)
36 calories of Kale, (1 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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