Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.8 mg |
| Potassium | 1,493.9 mg |
| Total Carbohydrate | 116.4 g |
| Dietary Fiber | 21.0 g |
| Sugars | 55.5 g |
| Protein | 9.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 82.4 % |
| Vitamin C | 184.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 463.8 % |
| Calcium | 13.9 % |
| Copper | 52.5 % |
| Folate | 22.4 % |
| Iron | 30.3 % |
| Magnesium | 31.3 % |
| Manganese | 150.2 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 24.0 % |
| Selenium | 5.7 % |
| Thiamin | 61.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very berry smoothie
View the full Very berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very berry smoothie
217 calories of Banana, fresh, (3 extra small (less than 6" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
73 calories of Frozen Acai, (100 gram(s))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
30 calories of Earth Circle Organics™ Raw Organic Maca Powder 1/2 tsp (2.5g), (3 serving)
30 calories of Whole Foods: Organic Wheatgrass Powder, (1 tbsp)
15 calories of Raspberries, (0.25 cup)
10 calories of Vitamin Shoppe Barley Grass Juice Powder, (1 tsp)
0 calories of Love beets,beet powder, (3 tsp)
Calories per serving of Very berry smoothie
217 calories of Banana, fresh, (3 extra small (less than 6" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
73 calories of Frozen Acai, (100 gram(s))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
30 calories of Earth Circle Organics™ Raw Organic Maca Powder 1/2 tsp (2.5g), (3 serving)
30 calories of Whole Foods: Organic Wheatgrass Powder, (1 tbsp)
15 calories of Raspberries, (0.25 cup)
10 calories of Vitamin Shoppe Barley Grass Juice Powder, (1 tsp)
0 calories of Love beets,beet powder, (3 tsp)
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