Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.6 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.8 g |
| Protein | 2.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 0.9 % |
| Copper | 4.5 % |
| Folate | 12.9 % |
| Iron | 3.3 % |
| Magnesium | 5.1 % |
| Manganese | 6.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.8 % |
| Selenium | 0.8 % |
| Thiamin | 4.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican corn dip
View the full Mexican corn dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican corn dip
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
44 calories of Italian Salad dressing, (0.04 cup)
16 calories of Beans, black, (0.07 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
Calories per serving of Mexican corn dip
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
44 calories of Italian Salad dressing, (0.04 cup)
16 calories of Beans, black, (0.07 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
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