Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.4 mg |
| Potassium | 144.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 2.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.1 % |
| Copper | 2.1 % |
| Folate | 5.5 % |
| Iron | 3.3 % |
| Magnesium | 2.9 % |
| Manganese | 3.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn, Black Bean and Avocado Salsa
View the full Roasted Corn, Black Bean and Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn, Black Bean and Avocado Salsa
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
17 calories of Bush's, Black Beans, (0.08 cup)
13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Red Ripe Tomatoes, (0.08 Italian tomato)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Jalapeno Peppers, (0.04 pepper)
0 calories of Salt, (0.04 tsp)
Calories per serving of Roasted Corn, Black Bean and Avocado Salsa
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
17 calories of Bush's, Black Beans, (0.08 cup)
13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Red Ripe Tomatoes, (0.08 Italian tomato)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Jalapeno Peppers, (0.04 pepper)
0 calories of Salt, (0.04 tsp)
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