Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 61.2 mg |
| Potassium | 267.6 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 26.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.9 % |
| Calcium | 1.6 % |
| Copper | 3.5 % |
| Folate | 1.9 % |
| Iron | 4.8 % |
| Magnesium | 8.4 % |
| Manganese | 2.2 % |
| Niacin | 64.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 23.0 % |
| Riboflavin | 7.3 % |
| Selenium | 29.6 % |
| Thiamin | 5.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Phillies sort of
View the full Chicken Phillies sort of Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Phillies sort of
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Chicken Phillies sort of
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
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