Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 512.6
Total Fat 34.0 g
Saturated Fat 19.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.5 g
Cholesterol 95.3 mg
Sodium 1,199.7 mg
Potassium 467.0 mg
Total Carbohydrate 30.2 g
Dietary Fiber 6.3 g
Sugars 7.5 g
Protein 26.3 g
Vitamin A 45.4 %
Vitamin B-12 9.0 %
Vitamin B-6 10.8 %
Vitamin C 39.0 %
Vitamin D 1.8 %
Vitamin E 7.7 %
Calcium 58.9 %
Copper 13.3 %
Folate 16.8 %
Iron 21.2 %
Magnesium 9.8 %
Manganese 13.8 %
Niacin 4.1 %
Pantothenic Acid 5.9 %
Phosphorus 36.0 %
Riboflavin 18.5 %
Selenium 12.8 %
Thiamin 8.1 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Luchbox Taco salad

View the full Luchbox Taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luchbox Taco salad

227 calories of Cheddar Cheese, (0.50 cup, shredded)

180 calories of Taco Bell Soft Taco - Beef, (1 serving)

60 calories of Sour Cream, (2 tbsp)

19 calories of Iceberg Lettuce (salad), (2.50 cup, shredded or chopped)

13 calories of Salsa, (3 tbsp)

10 calories of Black Olives, (1.50 jumbo)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


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