Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 264.1 mg |
| Sodium | 666.4 mg |
| Potassium | 239.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.9 g |
| Protein | 14.9 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 14.7 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.1 % |
| Folate | 8.0 % |
| Iron | 7.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 13.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Potato Breakfast Casserole
View the full Ham & Potato Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Potato Breakfast Casserole
96 calories of Egg, fresh, whole, raw, (1.33 large)
35 calories of John Morrell Diced Ham, (1 oz)
29 calories of Libby's Whole White Potatoes, (68.75 gram(s))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (13.33 mL)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Ham & Potato Breakfast Casserole
96 calories of Egg, fresh, whole, raw, (1.33 large)
35 calories of John Morrell Diced Ham, (1 oz)
29 calories of Libby's Whole White Potatoes, (68.75 gram(s))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (13.33 mL)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!