Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.9
Total Fat 7.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 85.6 mg
Sodium 791.4 mg
Potassium 539.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 37.0 g
Vitamin A 59.4 %
Vitamin B-12 9.3 %
Vitamin B-6 49.0 %
Vitamin C 58.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.7 %
Copper 7.6 %
Folate 13.3 %
Iron 15.0 %
Magnesium 14.9 %
Manganese 23.4 %
Niacin 89.7 %
Pantothenic Acid 15.5 %
Phosphorus 34.8 %
Riboflavin 11.4 %
Selenium 44.7 %
Thiamin 15.8 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abuela's Arroz con Pollo

View the full Abuela's Arroz con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abuela's Arroz con Pollo

180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)

78 calories of White Rice, long grain, cooked, (0.38 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Carrots, cooked, (0.25 carrot)

2 calories of Celery, cooked, (0.25 stalks)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, dried, (0.25 tbsp)


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