Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 130.6 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 0.0 mg |
Sodium | 563.7 mg |
Potassium | 340.5 mg |
Total Carbohydrate | 22.1 g |
Dietary Fiber | 2.7 g |
Sugars | 6.2 g |
Protein | 3.2 g |
Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.5 % |
Vitamin C | 36.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 5.3 % |
Copper | 23.4 % |
Folate | 12.3 % |
Iron | 10.3 % |
Magnesium | 6.2 % |
Manganese | 20.1 % |
Niacin | 8.8 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 6.3 % |
Riboflavin | 3.3 % |
Selenium | 5.8 % |
Thiamin | 9.1 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pat’s Salsa Rice- white rice version
View the full Pat’s Salsa Rice- white rice version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pat’s Salsa Rice- white rice version
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Salsa, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Pat’s Salsa Rice- white rice version
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Salsa, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...