Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.2
Total Fat 8.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 600.2 mg
Potassium 391.9 mg
Total Carbohydrate 54.7 g
Dietary Fiber 11.3 g
Sugars 5.8 g
Protein 11.2 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 46.2 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.6 %
Copper 17.5 %
Folate 31.6 %
Iron 20.0 %
Magnesium 15.3 %
Manganese 59.0 %
Niacin 2.2 %
Pantothenic Acid 5.8 %
Phosphorus 18.0 %
Riboflavin 4.8 %
Selenium 7.9 %
Thiamin 5.0 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Tikka Masala

View the full Chickpea Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Tikka Masala

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

60 calories of coconut milk low fat, (2.25 oz)

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

10 calories of Onions, raw, (0.17 large)

3 calories of Garam Masala, (0.50 tsp)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Argo Cornstarch, (0.08 tbsp)

2 calories of Paprika, (0.33 tsp)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of ground tumeric, (0.17 tsp)

0 calories of Ground Cayanne Pepper, (0.08 tsp)


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