Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 600.2 mg |
| Potassium | 391.9 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 5.8 g |
| Protein | 11.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.6 % |
| Copper | 17.5 % |
| Folate | 31.6 % |
| Iron | 20.0 % |
| Magnesium | 15.3 % |
| Manganese | 59.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 18.0 % |
| Riboflavin | 4.8 % |
| Selenium | 7.9 % |
| Thiamin | 5.0 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Tikka Masala
View the full Chickpea Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Tikka Masala
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
60 calories of coconut milk low fat, (2.25 oz)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Garam Masala, (0.50 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Argo Cornstarch, (0.08 tbsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Ground Cayanne Pepper, (0.08 tsp)
Calories per serving of Chickpea Tikka Masala
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
60 calories of coconut milk low fat, (2.25 oz)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Garam Masala, (0.50 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Argo Cornstarch, (0.08 tbsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Ground Cayanne Pepper, (0.08 tsp)
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