Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 10.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.8 g
Cholesterol 18.0 mg
Sodium 200.5 mg
Potassium 192.4 mg
Total Carbohydrate 33.0 g
Dietary Fiber 2.5 g
Sugars 11.6 g
Protein 4.4 g
Vitamin A 1.2 %
Vitamin B-12 2.3 %
Vitamin B-6 8.7 %
Vitamin C 3.3 %
Vitamin D 1.9 %
Vitamin E 20.7 %
Calcium 7.9 %
Copper 8.2 %
Folate 5.4 %
Iron 8.8 %
Magnesium 4.2 %
Manganese 13.0 %
Niacin 6.8 %
Pantothenic Acid 5.0 %
Phosphorus 10.8 %
Riboflavin 7.1 %
Selenium 7.9 %
Thiamin 6.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Sunflower Muffins

View the full Banana Sunflower Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Sunflower Muffins

53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

33 calories of Brown Sugar, (0.06 cup, unpacked)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.04 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

3 calories of Great Value - Organic Soy Milk, Vanilla, (0.25 oz)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


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