Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,092.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 450.0 mg |
| Potassium | 5,793.8 mg |
| Total Carbohydrate | 396.5 g |
| Dietary Fiber | 120.0 g |
| Sugars | 36.2 g |
| Protein | 106.9 g |
| Vitamin A | 1,836.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 189.0 % |
| Vitamin C | 461.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 52.2 % |
| Copper | 161.2 % |
| Folate | 423.8 % |
| Iron | 170.4 % |
| Magnesium | 215.7 % |
| Manganese | 363.6 % |
| Niacin | 60.4 % |
| Pantothenic Acid | 51.9 % |
| Phosphorus | 176.1 % |
| Riboflavin | 93.4 % |
| Selenium | 26.6 % |
| Thiamin | 206.8 % |
| Zinc | 95.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shanna’s Black Bean Chili
View the full Shanna’s Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shanna’s Black Bean Chili
1,362 calories of Beans, black, (6 cup)
419 calories of Sweet potato, (3 cup, cubes)
118 calories of Chili powder, (5 tbsp)
74 calories of Alcohol - Corona Extra (12 oz. bottle), (0.50 serving)
63 calories of Onions, raw, (1.50 medium (2-1/2" dia))
57 calories of Green Peppers (bell peppers), (1.50 cup, chopped)
Calories per serving of Shanna’s Black Bean Chili
1,362 calories of Beans, black, (6 cup)
419 calories of Sweet potato, (3 cup, cubes)
118 calories of Chili powder, (5 tbsp)
74 calories of Alcohol - Corona Extra (12 oz. bottle), (0.50 serving)
63 calories of Onions, raw, (1.50 medium (2-1/2" dia))
57 calories of Green Peppers (bell peppers), (1.50 cup, chopped)
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