Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 17.7 mg |
| Sodium | 1,430.4 mg |
| Potassium | 1,082.2 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.7 g |
| Protein | 16.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 71.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.8 % |
| Calcium | 6.3 % |
| Copper | 15.4 % |
| Folate | 23.8 % |
| Iron | 18.9 % |
| Magnesium | 15.7 % |
| Manganese | 28.6 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.3 % |
| Riboflavin | 17.7 % |
| Selenium | 24.0 % |
| Thiamin | 49.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Soup With Ham
View the full Potato Soup With Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Soup With Ham
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
114 calories of Flour, white, (0.25 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Salt, (0.13 tbsp)
Calories per serving of Potato Soup With Ham
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
114 calories of Flour, white, (0.25 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Salt, (0.13 tbsp)
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