Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 635.5 mg |
| Potassium | 500.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.8 g |
| Protein | 5.6 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 147.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 14.3 % |
| Copper | 4.4 % |
| Folate | 11.8 % |
| Iron | 5.0 % |
| Magnesium | 6.5 % |
| Manganese | 13.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 5.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegi stir fry
View the full Vegi stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegi stir fry
17 calories of Bean sprouts, (0.50 cup)
16 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.75 gram(s))
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)
9 calories of Snow Peas, fresh, (0.33 cup)
8 calories of Zucchini, (50 grams)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
7 calories of Asian Chili Paste, (0.13 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
Calories per serving of Vegi stir fry
17 calories of Bean sprouts, (0.50 cup)
16 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.75 gram(s))
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)
9 calories of Snow Peas, fresh, (0.33 cup)
8 calories of Zucchini, (50 grams)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
7 calories of Asian Chili Paste, (0.13 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
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