Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 18.4 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.4 g
Cholesterol 136.6 mg
Sodium 286.5 mg
Potassium 435.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.5 g
Sugars 4.0 g
Protein 16.8 g
Vitamin A 15.2 %
Vitamin B-12 12.0 %
Vitamin B-6 15.0 %
Vitamin C 78.0 %
Vitamin D 5.0 %
Vitamin E 2.3 %
Calcium 35.7 %
Copper 3.1 %
Folate 19.4 %
Iron 5.1 %
Magnesium 7.4 %
Manganese 8.1 %
Niacin 3.0 %
Pantothenic Acid 8.4 %
Phosphorus 32.8 %
Riboflavin 20.1 %
Selenium 11.0 %
Thiamin 5.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Cauliflower

View the full Loaded Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Cauliflower

109 calories of Sour Cream, (0.19 cup)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Cauliflower, raw, (1 cup)


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