Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 187.0 mg |
| Sodium | 68.6 mg |
| Potassium | 93.8 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 4.9 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.5 % |
| Calcium | 4.6 % |
| Copper | 2.0 % |
| Folate | 7.5 % |
| Iron | 5.2 % |
| Magnesium | 3.2 % |
| Manganese | 8.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 14.2 % |
| Selenium | 21.2 % |
| Thiamin | 3.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seaweed & Egg Drop Soup
View the full Seaweed & Egg Drop Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seaweed & Egg Drop Soup
63 calories of Egg, fresh, whole, raw, (1 medium)
13 calories of Garlic, (3 cloves)
2 calories of Seaweed, kelp, (5 grams)
Calories per serving of Seaweed & Egg Drop Soup
63 calories of Egg, fresh, whole, raw, (1 medium)
13 calories of Garlic, (3 cloves)
2 calories of Seaweed, kelp, (5 grams)
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