Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 362.2
Total Fat 19.9 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.4 g
Cholesterol 75.3 mg
Sodium 1,284.9 mg
Potassium 533.8 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.6 g
Sugars 5.8 g
Protein 26.8 g
Vitamin A 26.1 %
Vitamin B-12 8.8 %
Vitamin B-6 11.4 %
Vitamin C 95.4 %
Vitamin D 5.6 %
Vitamin E 8.7 %
Calcium 31.4 %
Copper 12.4 %
Folate 19.9 %
Iron 10.5 %
Magnesium 9.1 %
Manganese 26.4 %
Niacin 21.2 %
Pantothenic Acid 10.3 %
Phosphorus 33.6 %
Riboflavin 21.7 %
Selenium 20.1 %
Thiamin 9.3 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Ham, and Rice Bake

View the full Broccoli, Ham, and Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Ham, and Rice Bake

150 calories of Cheddar Cheese, (0.33 cup, shredded)

93 calories of Honey Baked Ham Company Sliced Boneless Ham, (2 oz)

41 calories of White Rice, medium grain, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)


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