Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.8
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 224.1 mg
Potassium 234.9 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 4.2 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.9 %
Copper 10.8 %
Folate 15.3 %
Iron 8.3 %
Magnesium 8.1 %
Manganese 26.0 %
Niacin 1.7 %
Pantothenic Acid 3.1 %
Phosphorus 8.6 %
Riboflavin 2.7 %
Selenium 3.3 %
Thiamin 3.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Salad with veggies and sesame seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Salad with veggies and sesame seeds

84 calories of Chickpeas (garbanzo beans), (70.83 grams)

13 calories of Sesame Oil, (0.33 1tsp)

9 calories of Sesame Seeds, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

2 calories of Cucumber (peeled), (0.08 small (6-3/8" long))

1 calories of Parsley, (0.04 cup)

0 calories of Cider Vinegar, (0.11 tbsp)


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