Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 409.9
Total Fat 29.0 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.3 g
Cholesterol 102.1 mg
Sodium 389.1 mg
Potassium 747.6 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.2 g
Sugars 5.7 g
Protein 26.5 g
Vitamin A 22.7 %
Vitamin B-12 53.1 %
Vitamin B-6 27.2 %
Vitamin C 118.9 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 3.6 %
Copper 11.4 %
Folate 11.6 %
Iron 19.7 %
Magnesium 11.2 %
Manganese 11.7 %
Niacin 36.2 %
Pantothenic Acid 10.5 %
Phosphorus 23.3 %
Riboflavin 22.1 %
Selenium 31.9 %
Thiamin 9.1 %
Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Joe Mazotti (American Goulash)

View the full Keto Joe Mazotti (American Goulash) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Joe Mazotti (American Goulash)

359 calories of Ground beef, lean, (4.80 oz)

16 calories of Tomato Sauce, (0.20 cup)

11 calories of Cauliflower, cooked, (0.40 cup (1" pieces))

10 calories of Tomatoes, red, ripe, raw, year round average, (0.40 medium whole (2-3/5" dia))

6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.15 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Garlic, (0.40 clove)

0 calories of Swerve (Granulated; net carb), (0.20 tsp)


No nutrition or calorie comments found.