Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.3
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 1.9 mg
Sodium 633.4 mg
Potassium 539.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.6 g
Sugars 5.5 g
Protein 6.2 g
Vitamin A 42.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.8 %
Copper 9.1 %
Folate 15.9 %
Iron 11.5 %
Magnesium 8.6 %
Manganese 16.0 %
Niacin 5.7 %
Pantothenic Acid 3.2 %
Phosphorus 8.9 %
Riboflavin 7.6 %
Selenium 1.8 %
Thiamin 9.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Minestrone Soup

View the full Low Sodium Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Minestrone Soup

54 calories of Beans, red kidney, (0.25 cup)

15 calories of Tomato Sauce, (0.19 cup)

12 calories of Barilla Medium Shell Noodles, (0.06 serving)

11 calories of Hunt's Fire Roasted Diced Tomato, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Butter, unsalted, (0.06 tbsp)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)

5 calories of Carrots, raw, (0.19 medium)

2 calories of Olive Oil, (0.06 1tsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Spinach, fresh, (0.19 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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