Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 765.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 113.4 mg |
| Sodium | 2,472.8 mg |
| Potassium | 1,158.7 mg |
| Total Carbohydrate | 119.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 54.3 g |
| Protein | 53.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 115.3 % |
|---|---|
| Vitamin B-6 | 59.1 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.2 % |
| Copper | 20.3 % |
| Folate | 21.9 % |
| Iron | 41.8 % |
| Magnesium | 20.6 % |
| Manganese | 38.5 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 52.4 % |
| Riboflavin | 22.8 % |
| Selenium | 72.8 % |
| Thiamin | 29.7 % |
| Zinc | 58.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Beef
View the full Mongolian Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Beef
349 calories of Flank Steak, (0.50 lb)
207 calories of Brown Sugar, (0.25 cup, packed)
121 calories of White Rice, medium grain, (0.50 cup)
45 calories of Argo 100% Pure Corn Starch, (1.50 tbsp)
20 calories of Great Value Less Sodium Soy Sauce (1tbs - 15mL), (4 tbsp)
13 calories of Garlic, (3 clove)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Mongolian Beef
349 calories of Flank Steak, (0.50 lb)
207 calories of Brown Sugar, (0.25 cup, packed)
121 calories of White Rice, medium grain, (0.50 cup)
45 calories of Argo 100% Pure Corn Starch, (1.50 tbsp)
20 calories of Great Value Less Sodium Soy Sauce (1tbs - 15mL), (4 tbsp)
13 calories of Garlic, (3 clove)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
2 calories of Jalapeno Peppers, (0.50 pepper)
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