Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.8 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 523.0 mg |
| Sodium | 679.2 mg |
| Potassium | 234.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.9 g |
| Protein | 26.7 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 23.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.3 % |
| Calcium | 25.7 % |
| Copper | 1.2 % |
| Folate | 16.7 % |
| Iron | 12.7 % |
| Magnesium | 1.0 % |
| Manganese | 2.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 26.1 % |
| Riboflavin | 25.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Ham Egg Breakfast muffins
View the full Keto Ham Egg Breakfast muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Ham Egg Breakfast muffins
180 calories of Egg, fresh, whole, raw, (2.50 large)
120 calories of Cheese - Kraft Sharp Cheddar - Block, (1 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
23 calories of Deli Fresh Smoked Ham, Oscar Mayer (6 slices), (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Keto Ham Egg Breakfast muffins
180 calories of Egg, fresh, whole, raw, (2.50 large)
120 calories of Cheese - Kraft Sharp Cheddar - Block, (1 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
23 calories of Deli Fresh Smoked Ham, Oscar Mayer (6 slices), (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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