Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 647.2 mg |
| Potassium | 4,090.7 mg |
| Total Carbohydrate | 73.0 g |
| Dietary Fiber | 26.9 g |
| Sugars | 34.2 g |
| Protein | 30.5 g |
| Vitamin A | 1,280.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 70.7 % |
| Vitamin C | 373.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 69.3 % |
| Calcium | 99.1 % |
| Copper | 54.8 % |
| Folate | 342.6 % |
| Iron | 119.2 % |
| Magnesium | 141.9 % |
| Manganese | 402.7 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 36.5 % |
| Riboflavin | 79.2 % |
| Selenium | 11.0 % |
| Thiamin | 38.4 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach blackberry smoothie
View the full Spinach blackberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach blackberry smoothie
156 calories of Spinach, fresh, (2 bunch)
130 calories of Horizon Fat Free Vanilla yogurt, (6 oz)
79 calories of Blackberries, fresh, (1.05 cup)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
Calories per serving of Spinach blackberry smoothie
156 calories of Spinach, fresh, (2 bunch)
130 calories of Horizon Fat Free Vanilla yogurt, (6 oz)
79 calories of Blackberries, fresh, (1.05 cup)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
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