Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.0
Total Fat 8.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.2 g
Cholesterol 5.0 mg
Sodium 647.2 mg
Potassium 4,090.7 mg
Total Carbohydrate 73.0 g
Dietary Fiber 26.9 g
Sugars 34.2 g
Protein 30.5 g
Vitamin A 1,280.3 %
Vitamin B-12 0.0 %
Vitamin B-6 70.7 %
Vitamin C 373.4 %
Vitamin D 0.0 %
Vitamin E 69.3 %
Calcium 99.1 %
Copper 54.8 %
Folate 342.6 %
Iron 119.2 %
Magnesium 141.9 %
Manganese 402.7 %
Niacin 27.7 %
Pantothenic Acid 8.1 %
Phosphorus 36.5 %
Riboflavin 79.2 %
Selenium 11.0 %
Thiamin 38.4 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach blackberry smoothie

View the full Spinach blackberry smoothie Recipe & Instructions
Submitted by: JGARCIA1605

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach blackberry smoothie

156 calories of Spinach, fresh, (2 bunch)

130 calories of Horizon Fat Free Vanilla yogurt, (6 oz)

79 calories of Blackberries, fresh, (1.05 cup)

70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)


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