Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 564.0
Total Fat 50.1 g
Saturated Fat 30.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.7 g
Cholesterol 165.4 mg
Sodium 707.5 mg
Potassium 375.5 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.2 g
Sugars 4.1 g
Protein 24.4 g
Vitamin A 56.2 %
Vitamin B-12 12.3 %
Vitamin B-6 9.4 %
Vitamin C 114.3 %
Vitamin D 6.7 %
Vitamin E 10.2 %
Calcium 54.5 %
Copper 2.9 %
Folate 16.9 %
Iron 9.5 %
Magnesium 10.2 %
Manganese 8.8 %
Niacin 2.9 %
Pantothenic Acid 8.4 %
Phosphorus 42.0 %
Riboflavin 24.5 %
Selenium 17.2 %
Thiamin 5.2 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Broccoli Cheese

View the full Keto Broccoli Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Broccoli Cheese

191 calories of Cheddar Cheese, (0.42 cup, shredded)

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

129 calories of Cream Cheese, (1.33 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

33 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (4.67 gram(s))

20 calories of Broccoli, fresh, (0.83 cup, chopped or diced)

17 calories of Kettle & Fire Bone Broth - Chicken, (0.33 cup)


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