Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 23.4 mg |
| Sodium | 757.2 mg |
| Potassium | 350.3 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.3 g |
| Protein | 13.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 18.4 % |
| Copper | 14.0 % |
| Folate | 17.5 % |
| Iron | 19.3 % |
| Magnesium | 8.8 % |
| Manganese | 16.0 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 21.6 % |
| Riboflavin | 16.5 % |
| Selenium | 22.5 % |
| Thiamin | 18.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TOSTADA PIZZA
View the full TOSTADA PIZZA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TOSTADA PIZZA
100 calories of Flour, white, (0.22 cup)
55 calories of Ground beef, extra lean (15% fat) pan broiled, (0.75 oz)
31 calories of Refried Beans, (0.13 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
15 calories of Black Olives, (1.25 super colossal)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
9 calories of Salsa, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Yellow Cornmeal, (1.25 grams)
3 calories of Onions, raw, (0.13 small)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of TOSTADA PIZZA
100 calories of Flour, white, (0.22 cup)
55 calories of Ground beef, extra lean (15% fat) pan broiled, (0.75 oz)
31 calories of Refried Beans, (0.13 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
15 calories of Black Olives, (1.25 super colossal)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
9 calories of Salsa, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Yellow Cornmeal, (1.25 grams)
3 calories of Onions, raw, (0.13 small)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
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