Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 442.3
Total Fat 20.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 8.7 g
Cholesterol 70.9 mg
Sodium 918.5 mg
Potassium 657.3 mg
Total Carbohydrate 33.5 g
Dietary Fiber 8.2 g
Sugars 17.4 g
Protein 32.8 g
Vitamin A 297.3 %
Vitamin B-12 43.6 %
Vitamin B-6 39.6 %
Vitamin C 106.7 %
Vitamin D 0.0 %
Vitamin E 20.5 %
Calcium 37.9 %
Copper 22.0 %
Folate 8.6 %
Iron 49.0 %
Magnesium 19.1 %
Manganese 22.8 %
Niacin 43.8 %
Pantothenic Acid 19.4 %
Phosphorus 35.4 %
Riboflavin 34.4 %
Selenium 57.1 %
Thiamin 17.1 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Cheese & Cranberry Salmon Salad

View the full Blue Cheese & Cranberry Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Cheese & Cranberry Salmon Salad

110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)

87 calories of Almonds, (0.16 cup, sliced)

76 calories of Blue Cheese, (0.16 cup, crumbled, not packed)

60 calories of Cranberries, dried, sweetened (craisins), (0.16 cup)

53 calories of Dole Baby Spinach Salad, (8 oz)

25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)


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