Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 27.1 mg |
| Sodium | 226.0 mg |
| Potassium | 257.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.4 g |
| Protein | 5.6 g |
| Vitamin A | 96.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.3 % |
| Copper | 6.2 % |
| Folate | 15.7 % |
| Iron | 14.0 % |
| Magnesium | 5.2 % |
| Manganese | 18.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.5 % |
| Selenium | 2.0 % |
| Thiamin | 8.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Soup
View the full Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Soup
81 calories of Butter, unsalted, (0.05 cup)
22 calories of Peas and carrots, frozen, (0.30 cup)
22 calories of White Potato - Small Boiled with skin, (0.20 serving)
18 calories of Bird's Eye Steam Fresh Frozen Veggies: Baby Broccoli Blend, (0.30 cup)
15 calories of Cream of Potato Soup, (0.10 cup (8 fl oz))
9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.60 serving)
7 calories of Hummus, Sabra Classic Hummus, 2 tablespoons, (0.10 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Thyme, ground, (0.20 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (4.50 gram(s))
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Summer Squash, (0.05 cup, sliced)
0 calories of Spinach, fresh, (0.03 cup)
0 calories of Parsley, (0.50 sprigs)
0 calories of Water, tap, (4 fl oz)
Calories per serving of Potato Soup
81 calories of Butter, unsalted, (0.05 cup)
22 calories of Peas and carrots, frozen, (0.30 cup)
22 calories of White Potato - Small Boiled with skin, (0.20 serving)
18 calories of Bird's Eye Steam Fresh Frozen Veggies: Baby Broccoli Blend, (0.30 cup)
15 calories of Cream of Potato Soup, (0.10 cup (8 fl oz))
9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.60 serving)
7 calories of Hummus, Sabra Classic Hummus, 2 tablespoons, (0.10 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Thyme, ground, (0.20 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (4.50 gram(s))
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Summer Squash, (0.05 cup, sliced)
0 calories of Spinach, fresh, (0.03 cup)
0 calories of Parsley, (0.50 sprigs)
0 calories of Water, tap, (4 fl oz)
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