Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,071.3 mg |
| Potassium | 2,262.3 mg |
| Total Carbohydrate | 81.5 g |
| Dietary Fiber | 13.3 g |
| Sugars | 6.7 g |
| Protein | 11.1 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 76.0 % |
| Vitamin C | 164.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.7 % |
| Calcium | 34.6 % |
| Copper | 29.2 % |
| Folate | 25.0 % |
| Iron | 28.3 % |
| Magnesium | 33.7 % |
| Manganese | 51.5 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 32.6 % |
| Riboflavin | 14.5 % |
| Selenium | 3.9 % |
| Thiamin | 28.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Soup
View the full Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Soup
318 calories of Potato, raw, (1.25 large (3" to 4-1/4" dia.))
27 calories of Chicken Broth or Bouillon, (1.25 cup (8 fl oz))
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of Garlic, (1.25 cloves)
4 calories of Frontier Organic Ground Tumeric 1 tsp (2 g), (0.50 serving)
2 calories of Celery seed, (0.25 tsp)
Calories per serving of Potato Soup
318 calories of Potato, raw, (1.25 large (3" to 4-1/4" dia.))
27 calories of Chicken Broth or Bouillon, (1.25 cup (8 fl oz))
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of Garlic, (1.25 cloves)
4 calories of Frontier Organic Ground Tumeric 1 tsp (2 g), (0.50 serving)
2 calories of Celery seed, (0.25 tsp)
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