Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 99.6 mg |
| Sodium | 243.9 mg |
| Potassium | 45.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 7.5 g |
| Protein | 6.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 5.4 % |
| Vitamin E | 0.7 % |
| Calcium | 2.8 % |
| Copper | 0.6 % |
| Folate | 5.0 % |
| Iron | 3.1 % |
| Magnesium | 0.5 % |
| Manganese | 1.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.1 % |
| Selenium | 2.5 % |
| Thiamin | 2.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Souffle Pancakes
View the full Lemon Souffle Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Souffle Pancakes
65 calories of Butter, salted, (0.04 cup)
31 calories of Egg, fresh, whole, raw, (0.43 large)
30 calories of Granulated Sugar, (0.04 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
11 calories of Cottage Cheese, Nonfat, (0.11 cup (not packed))
0 calories of Lemon Peel, (0.14 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Lemon Souffle Pancakes
65 calories of Butter, salted, (0.04 cup)
31 calories of Egg, fresh, whole, raw, (0.43 large)
30 calories of Granulated Sugar, (0.04 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
11 calories of Cottage Cheese, Nonfat, (0.11 cup (not packed))
0 calories of Lemon Peel, (0.14 tbsp)
0 calories of Salt, (0.04 tsp)
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