Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 59.2 mg |
| Sodium | 458.1 mg |
| Potassium | 886.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.3 g |
| Protein | 24.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.6 % |
| Calcium | 23.2 % |
| Copper | 4.7 % |
| Folate | 13.6 % |
| Iron | 6.9 % |
| Magnesium | 19.3 % |
| Manganese | 6.2 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.0 % |
| Riboflavin | 24.2 % |
| Selenium | 39.9 % |
| Thiamin | 34.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and asparagus in tomato sauce with cheese
View the full Pork and asparagus in tomato sauce with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and asparagus in tomato sauce with cheese
100 calories of Pork Tenderloin, (1.75 oz)
90 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (1 serving)
88 calories of private selection napoletana, (0.63 cup)
10 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.50 serving)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
Calories per serving of Pork and asparagus in tomato sauce with cheese
100 calories of Pork Tenderloin, (1.75 oz)
90 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (1 serving)
88 calories of private selection napoletana, (0.63 cup)
10 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.50 serving)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
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