Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 9.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 1,003.9 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.9 g |
| Protein | 10.3 g |
| Vitamin A | 100.7 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 317.5 % |
| Vitamin C | 76.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.1 % |
| Copper | 12.7 % |
| Folate | 10.3 % |
| Iron | 14.5 % |
| Magnesium | 14.1 % |
| Manganese | 19.9 % |
| Niacin | 152.8 % |
| Pantothenic Acid | 67.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 325.1 % |
| Selenium | 21.8 % |
| Thiamin | 373.9 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean penne w/ Vegan cheese sauce
View the full Black bean penne w/ Vegan cheese sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean penne w/ Vegan cheese sauce
155 calories of Potato, raw, (1.50 cup diced)
116 calories of Grapeseed Oil, (0.06 cup)
40 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (2 serving)
10 calories of Carrots, cooked, (0.19 cup slices)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Black bean penne w/ Vegan cheese sauce
155 calories of Potato, raw, (1.50 cup diced)
116 calories of Grapeseed Oil, (0.06 cup)
40 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (2 serving)
10 calories of Carrots, cooked, (0.19 cup slices)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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