Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.8 mg
Sodium 8.1 mg
Potassium 683.1 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.8 g
Sugars 4.6 g
Protein 14.9 g
Vitamin A 60.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.5 %
Copper 11.6 %
Folate 11.5 %
Iron 5.2 %
Magnesium 14.8 %
Manganese 24.0 %
Niacin 5.8 %
Pantothenic Acid 3.1 %
Phosphorus 10.8 %
Riboflavin 6.5 %
Selenium 0.8 %
Thiamin 7.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Egg White Omelet

View the full Zucchini Egg White Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Egg White Omelet

51 calories of Egg white, large, (3 serving)

43 calories of Zucchini, (1.50 cup, sliced)

42 calories of Shredded Part-Skim Mozzarella, (0.13 cup)


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