Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.7 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 3.9 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.3 % |
| Copper | 3.5 % |
| Folate | 6.1 % |
| Iron | 4.3 % |
| Magnesium | 3.3 % |
| Manganese | 6.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.6 % |
| Selenium | 34.7 % |
| Thiamin | 5.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Onion Couscous-microwave
View the full Zesty Onion Couscous-microwave Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Onion Couscous-microwave
101 calories of Couscous, (0.17 cup, dry, yields)
17 calories of Raisins, (0.04 cup (not packed))
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Parsley, (0.04 cup)
Calories per serving of Zesty Onion Couscous-microwave
101 calories of Couscous, (0.17 cup, dry, yields)
17 calories of Raisins, (0.04 cup (not packed))
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Parsley, (0.04 cup)
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