Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.1 mg |
| Potassium | 513.5 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 11.2 g |
| Protein | 6.9 g |
| Vitamin A | 104.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.5 % |
| Copper | 8.3 % |
| Folate | 17.0 % |
| Iron | 10.8 % |
| Magnesium | 9.0 % |
| Manganese | 21.8 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.4 % |
| Selenium | 2.4 % |
| Thiamin | 8.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Coconut and Root Vegetable Stew
View the full Red Lentil Coconut and Root Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Coconut and Root Vegetable Stew
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
38 calories of Coconut milk (light), (0.25 cup)
34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)
30 calories of Yams, (0.19 cup, cubes)
30 calories of Lentils, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Onions, yellow, raw 1 oz., (1 serving)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Better than Boullion Vegetable Base, (0.25 tbsp)
2 calories of Kale, (0.06 cup, chopped)
1 calories of Garlic, cooked (1 clove / serving), (0.38 serving)
1 calories of Paprika, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of crushed red pepper flakes, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cumin (ground), (0.06 tsp)
Calories per serving of Red Lentil Coconut and Root Vegetable Stew
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
38 calories of Coconut milk (light), (0.25 cup)
34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)
30 calories of Yams, (0.19 cup, cubes)
30 calories of Lentils, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Onions, yellow, raw 1 oz., (1 serving)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Better than Boullion Vegetable Base, (0.25 tbsp)
2 calories of Kale, (0.06 cup, chopped)
1 calories of Garlic, cooked (1 clove / serving), (0.38 serving)
1 calories of Paprika, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of crushed red pepper flakes, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cumin (ground), (0.06 tsp)
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