Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.2 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 131.6 mg |
| Sodium | 227.1 mg |
| Potassium | 783.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 41.3 g |
| Vitamin A | 52.0 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 21.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.4 % |
| Copper | 8.6 % |
| Folate | 14.4 % |
| Iron | 12.6 % |
| Magnesium | 12.6 % |
| Manganese | 17.3 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 27.9 % |
| Riboflavin | 25.1 % |
| Selenium | 93.7 % |
| Thiamin | 54.7 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Balsamic spinach onion and diced tomatoes
View the full Pork Chops with Balsamic spinach onion and diced tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Balsamic spinach onion and diced tomatoes
299 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (5 oz)
102 calories of Butter, salted, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Garlic, (1.50 clove)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Pork Chops with Balsamic spinach onion and diced tomatoes
299 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (5 oz)
102 calories of Butter, salted, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Garlic, (1.50 clove)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Spinach, fresh, (0.75 cup)
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