Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 110.3 mg |
| Sodium | 828.3 mg |
| Potassium | 428.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 18.0 g |
| Protein | 32.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.7 % |
| Copper | 6.4 % |
| Folate | 1.6 % |
| Iron | 8.3 % |
| Magnesium | 11.8 % |
| Manganese | 5.2 % |
| Niacin | 80.1 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 8.7 % |
| Selenium | 36.3 % |
| Thiamin | 8.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad-Performance
View the full Chicken Salad-Performance Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad-Performance
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
101 calories of Kraft Avocado Oil Mayo, (2.25 tbsp)
64 calories of Raisins, (0.50 small box (1.5 oz))
20 calories of Aunt Sues Raw Wild Natural Honey, (0.33 tbsp)
5 calories of Plochman's Natural Stone Ground Mustard, (1 tsp)
0 calories of Pepper, black, (1.50 dash)
0 calories of Salt, (0.20 tsp)
Calories per serving of Chicken Salad-Performance
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
101 calories of Kraft Avocado Oil Mayo, (2.25 tbsp)
64 calories of Raisins, (0.50 small box (1.5 oz))
20 calories of Aunt Sues Raw Wild Natural Honey, (0.33 tbsp)
5 calories of Plochman's Natural Stone Ground Mustard, (1 tsp)
0 calories of Pepper, black, (1.50 dash)
0 calories of Salt, (0.20 tsp)
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