Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 206.0 mg |
| Sodium | 326.5 mg |
| Potassium | 237.4 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 17.3 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 14.7 % |
| Vitamin E | 0.9 % |
| Calcium | 30.5 % |
| Copper | 3.8 % |
| Folate | 13.0 % |
| Iron | 5.8 % |
| Magnesium | 5.4 % |
| Manganese | 8.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 23.5 % |
| Riboflavin | 18.8 % |
| Selenium | 5.6 % |
| Thiamin | 2.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Crust Quiche
View the full Cauliflower Crust Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Crust Quiche
71 calories of Swiss Cheese, (18.75 grams)
54 calories of Egg, fresh, whole, raw, (0.75 large)
39 calories of Heavy Whipping Cream, (0.75 tbsp)
30 calories of Shoney's Bacon, per slice, (0.75 serving)
25 calories of String Cheese Mozarella light low moisture part skim 1 stick Fit and Active, (11.86 gram(s))
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Cauliflower, raw, (22.30 grams)
5 calories of onions, raw, purple/red (1 slice), (0.50 oz)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Mushrooms, fresh, (12.50 grams)
Calories per serving of Cauliflower Crust Quiche
71 calories of Swiss Cheese, (18.75 grams)
54 calories of Egg, fresh, whole, raw, (0.75 large)
39 calories of Heavy Whipping Cream, (0.75 tbsp)
30 calories of Shoney's Bacon, per slice, (0.75 serving)
25 calories of String Cheese Mozarella light low moisture part skim 1 stick Fit and Active, (11.86 gram(s))
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Cauliflower, raw, (22.30 grams)
5 calories of onions, raw, purple/red (1 slice), (0.50 oz)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Mushrooms, fresh, (12.50 grams)
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