Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 11.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.3 g
Cholesterol 1.3 mg
Sodium 282.0 mg
Potassium 349.9 mg
Total Carbohydrate 25.0 g
Dietary Fiber 5.2 g
Sugars 4.5 g
Protein 3.9 g
Vitamin A 6.4 %
Vitamin B-12 2.1 %
Vitamin B-6 8.1 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 2.1 %
Copper 9.8 %
Folate 4.4 %
Iron 6.8 %
Magnesium 11.8 %
Manganese 46.6 %
Niacin 14.8 %
Pantothenic Acid 3.8 %
Phosphorus 12.7 %
Riboflavin 4.9 %
Selenium 3.7 %
Thiamin 5.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Bulgur

View the full Lebanese Bulgur Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Bulgur

95 calories of Olive Oil, (0.05 cup)

81 calories of Bulgur, dry, (0.17 cup)

11 calories of Honey, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (0.17 tbsp)

0 calories of Cayenne Pepper (Ground), (0.03 tsp)


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