Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 350.6
Total Fat 12.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 54.1 mg
Sodium 948.2 mg
Potassium 326.1 mg
Total Carbohydrate 33.5 g
Dietary Fiber 2.7 g
Sugars 5.0 g
Protein 18.8 g
Vitamin A 8.4 %
Vitamin B-12 4.9 %
Vitamin B-6 7.0 %
Vitamin C 10.1 %
Vitamin D 1.5 %
Vitamin E 5.9 %
Calcium 11.2 %
Copper 5.5 %
Folate 22.6 %
Iron 14.2 %
Magnesium 4.4 %
Manganese 5.5 %
Niacin 4.3 %
Pantothenic Acid 3.3 %
Phosphorus 10.2 %
Riboflavin 17.6 %
Selenium 5.4 %
Thiamin 24.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jens Pizza Lasagna

View the full Jens Pizza Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jens Pizza Lasagna

131 calories of Pasta, Lasagna Noodles, (1.25 oz)

94 calories of Pepperoni, sliced (Sugardale) 16 sl / 1 oz, (0.67 serving)

35 calories of foodclub colbyjack shredded cheese, (0.08 cup)

26 calories of Tomato Sauce, (0.33 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

15 calories of Cheese, Great Value, Finely Shredded Pizza Blend Cheese, 1/3c (28g), (0.17 serving)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)


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