Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.9
Total Fat 24.6 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 41.5 mg
Sodium 483.6 mg
Potassium 343.2 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.7 g
Sugars 4.7 g
Protein 11.0 g
Vitamin A 6.9 %
Vitamin B-12 1.2 %
Vitamin B-6 12.0 %
Vitamin C 82.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 14.3 %
Copper 2.6 %
Folate 15.7 %
Iron 2.9 %
Magnesium 4.5 %
Manganese 8.5 %
Niacin 2.8 %
Pantothenic Acid 7.8 %
Phosphorus 6.3 %
Riboflavin 5.5 %
Selenium 1.7 %
Thiamin 4.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded cauliflower casserole

View the full Loaded cauliflower casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded cauliflower casserole

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

40 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.50 serving)

35 calories of Sour Cream, (0.06 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

4 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.75 serving)

0 calories of Fresh Chives, (0.75 tsp chopped)

0 calories of Pepper, black, (0.03 tsp)


No nutrition or calorie comments found.