Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 18.5 g |
| Cholesterol | 35.3 mg |
| Sodium | 441.0 mg |
| Potassium | 330.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 7.4 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 50.2 % |
| Vitamin D | 1.5 % |
| Vitamin E | 17.6 % |
| Calcium | 13.9 % |
| Copper | 4.1 % |
| Folate | 32.9 % |
| Iron | 10.7 % |
| Magnesium | 3.3 % |
| Manganese | 32.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 9.5 % |
| Selenium | 6.7 % |
| Thiamin | 7.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John’s Famous Caesar Salad
View the full John’s Famous Caesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John’s Famous Caesar Salad
210 calories of Olive Oil, (0.11 cup)
30 calories of Fresh Gourmet Classic Caesar Crouton (6), (1 serving)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
13 calories of Romaine Lettuce (salad), (1.67 cup, shredded)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Anchovy (anchovies), (0.08 can (2 oz))
4 calories of Garlic, (0.83 clove)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Lemons, (0.08 fruit without seeds)
2 calories of White Wine Vinegar, (0.17 tbsp)
Calories per serving of John’s Famous Caesar Salad
210 calories of Olive Oil, (0.11 cup)
30 calories of Fresh Gourmet Classic Caesar Crouton (6), (1 serving)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
13 calories of Romaine Lettuce (salad), (1.67 cup, shredded)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Anchovy (anchovies), (0.08 can (2 oz))
4 calories of Garlic, (0.83 clove)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Lemons, (0.08 fruit without seeds)
2 calories of White Wine Vinegar, (0.17 tbsp)
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